Why vegetables are important for health?

 In our country, vegetarians are generally considered very strange and eating meat is considered a sign of human progress and civilization, while vegetarianism is considered useless and useless for health and well-being, but all these things Despite this, the habit of eating vegetables is growing rapidly today.

In ancient and modern times, many celebrities have hated eating meat and have been fond of eating vegetables.
Pythagoras, Socrates, and Plato also loved vegetarianism, although they did not abandon meat at all. Didn't accept, for example, only rice, although ordinary vegetarians can stay healthy and happy by eating a variety of foods.
Today, vegetarianism is on the rise and people of all ages are eating it.
There are also different types of vegetarians. The first is the absolute vegetarians, who do not eat any kind of animal food and all their food is derived from plants. The second type is the people who eat vegetables and milk products such as yogurt, cheese, etc. The third is the people who eat eggs in addition to all of them. Finally, they are partial vegetarians, who occasionally eat meat, fish, poultry and eggs, whether by force or for the sake of friends.
Some people only eat fish. Nowadays, people are becoming more and more attracted to vegetarianism for health reasons, because meat is also a cause of indigestion, various chemicals and infecting ingredients. Meatless since the last century. Knowledge of the virtues of food has also increased the habit of vegetarianism among the people of the West. Then environmental thinking has also promoted vegetarianism and attracted the youth towards it.This is due to the fact that feeding animals to plants and then obtaining meat from animals is a waste of terrestrial resources. By feeding two to ten pounds of grain, only one pound of edible meat is obtained. On the contrary, from one acre of land Ten times more plant proteins can be obtained, that is, much more than what is obtained from animals by producing fodder on this earth.
In the United States, 90 percent of soybeans, corn, oats, and barley are fed to animals. If these grains are eaten by humans, a large amount will be left over, then some kind of toxic substances may accumulate in the carnivores and become harmful.
Some people think that removing meat from the human diet is against human instincts, although this idea is not correct.
Our teeth are not like those of carnivores. The side teeth of these animals are long, strong and pointed, while the small front teeth are for tearing and cutting. Their jaws do not move left or right and that is why they They cannot chew or grind food, but consume it. Human teeth are very sharp from the front, which cuts and breaks the food, but the side teeth are small and flat, which move left and right and are used to chew and grind food. 

so It is not necessary to eat meat in every meal or every day. Meals should be arranged in such a way that dependence on vegetables and salads increases and meat and fat decrease. The amount of vegetables should be more in less meat curry. Our view should be that the main food is lentils, vegetables, beans and grains, the rest of the meat is only for fragrance and taste..